How To
Off-Snow Training: Trampolines
0One of our most commonly asked questions is “How do I prepare for a snowboard or ski vacation?” While there is no easy answer, there are a number of ways you can prepare your body and mind for a trip to the mountains. Off-snow training regiments can benefit riders in many ways, including conditioning, balance, and freestyle advancement. Snowboarding uses a diverse set of muscles; creating a work-out plan to keep them all in shape is no easy feat, considering that many of our guests ride no more than 20 days per year. I encourage my clients to train core snowboard muscles throughout the year, reducing the dreaded “day 3 burnout” and making their on-snow experience more enjoyable. There are many ways to keep your body in “snowboard shape” and your mind prepared for the next jump, the important thing is that you find one that works for you. (more…)
Introduction to Grabs
1Learning to grab your board is a big step from airing over jumps, but it’s a great way to improve your style when you’re in the air. Before you start grabbing, you should be comfortable going over jumps, getting some air, and landing. This article will go through some of the basic steps and teach you some of the terminology you’ll want to know. Soon you’ll be grabbing like a pro, and you’ll even know which grabs you’re doing. (more…)
How to Ride a Lift for the First Time
5This is a basic tutorial to riding the lift. Ideally you would learn this by taking a lesson; going with a friend or family member can be disastrous! However we recognize that sometimes taking a lesson isn’t an option, and one of the biggest challenges that completely turns people off to snowboarding can be lift riding. (more…)